Healthy behaviours and lifestyle support information

Healthy lifestyle changes can help prevent illness, improve wellbeing and reduce the risk of serious complications.

Weight management support

The resources below provide information and support about healthy eating, physical activity and weight management.

The Eatwell Guide Healthy Weight Healthy Wales Healthy Weight Healthy Wales video Weight management webinars National Exercise Referral Scheme ABUHB Weight Management Service

Exercise and physical activity

Being more active can support physical health, mental wellbeing and long-term condition management.

Benefits of exercise

Alcohol support

If you are worried about your alcohol intake, support and advice is available.

Alcohol and sensible drinking NHS 111 Wales alcohol advice Drink less support Gwent Drug and Alcohol Service referral

Stop smoking support

Stopping smoking is one of the best things you can do for your health. Free support is available to help you quit.

Quitting smoking advice Help Me Quit Wales